Upcoming

Shoulder and Back Strength - S15 E6

Premiered On: 07/09/2015

This lively workout showcases exercises that help strengthen the shoulders and back.

• Friday June 2, 2023 7:30 am ET on KET2
• Friday June 2, 2023 6:30 am CT on KET2

Finger Dexterity - S13 E19

Premiered On: 07/25/2013

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises.

• Monday June 5, 2023 6:30 am ET on KET
• Monday June 5, 2023 5:30 am CT on KET

Postural Alignment and Shoulder Stability - S15 E7

Premiered On: 07/16/2015

Exercises that help increase postural awareness and stabilize the shoulders are featured.

• Monday June 5, 2023 7:30 am ET on KET2
• Monday June 5, 2023 6:30 am CT on KET2

Circulation - S15 E8

Premiered On: 07/23/2015

This upbeat episode focuses on movements designed to get the blood flowing through the body.

• Tuesday June 6, 2023 7:30 am ET on KET2
• Tuesday June 6, 2023 6:30 am CT on KET2

Happy Feet, Healthy Body - S13 E20

Premiered On: 08/01/2013

Mary Ann stresses the importance of foot health and uses a small ball to share foot exercises.

• Wednesday June 7, 2023 6:30 am ET on KET
• Wednesday June 7, 2023 5:30 am CT on KET

Core Strengthening - S15 E9

Premiered On: 07/30/2015

Exercises that help build core strength play an important role in balance and back strength.

• Wednesday June 7, 2023 7:30 am ET on KET2
• Wednesday June 7, 2023 6:30 am CT on KET2

Hip Mobility - S15 E10

Premiered On: 08/06/2015

Maintaining flexibility in the hips is an important strategy to ensure healthy aging.

• Thursday June 8, 2023 7:30 am ET on KET2
• Thursday June 8, 2023 6:30 am CT on KET2

Music and Novelty - S16 E1

Premiered On: 05/19/2016

Mary Ann matches her movements to an engaging staccato melody. A seated brain is introduced.

• Friday June 9, 2023 7:30 am ET on KET2
• Friday June 9, 2023 6:30 am CT on KET2

All Systems Go! - S14 E1

Premiered On: 01/09/2014

This program incorporates exercises for the brain and several body systems, including vestibular and lymphatic.

• Monday June 12, 2023 6:30 am ET on KET
• Monday June 12, 2023 5:30 am CT on KET

Imagining Resistance - S16 E2

Premiered On: 05/26/2016

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

• Monday June 12, 2023 7:30 am ET on KET2
• Monday June 12, 2023 6:30 am CT on KET2

A Treat for Your Feet - S16 E3

Premiered On: 06/02/2016

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

• Tuesday June 13, 2023 7:30 am ET on KET2
• Tuesday June 13, 2023 6:30 am CT on KET2

Fit from Head to Toe - S14 E2

Premiered On: 01/16/2014

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

• Wednesday June 14, 2023 6:30 am ET on KET
• Wednesday June 14, 2023 5:30 am CT on KET

Somatosensory and Lymphatic Systems - S16 E4

Premiered On: 06/09/2016

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

• Wednesday June 14, 2023 7:30 am ET on KET2
• Wednesday June 14, 2023 6:30 am CT on KET2

Neglected Areas of Body - S16 E5

Premiered On: 06/16/2016

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

• Thursday June 15, 2023 7:30 am ET on KET2
• Thursday June 15, 2023 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

Premiered On: 06/23/2016

large and small balls are used to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

• Friday June 16, 2023 7:30 am ET on KET2
• Friday June 16, 2023 6:30 am CT on KET2

Sensory Awareness and Breathing - S14 E3

Premiered On: 01/23/2014

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

• Monday June 19, 2023 6:30 am ET on KET
• Monday June 19, 2023 5:30 am CT on KET

Full Body Workout - S16 E7

Premiered On: 06/30/2016

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

• Monday June 19, 2023 7:30 am ET on KET2
• Monday June 19, 2023 6:30 am CT on KET2

Brain and Balance - S16 E8

Premiered On: 07/07/2016

This episode includes unusual exercises for brain stimulation and help with balance.

• Tuesday June 20, 2023 7:30 am ET on KET2
• Tuesday June 20, 2023 6:30 am CT on KET2

Fun with the Large Ball - S14 E4

Premiered On: 01/30/2014

Mary Ann uses the large ball from postural alignment to helping with balance.

• Wednesday June 21, 2023 6:30 am ET on KET
• Wednesday June 21, 2023 5:30 am CT on KET

Upbeat and Fun - S16 E9

Premiered On: 07/14/2016

This energetic full body workout has a lot of movement for anyone confined to a wheelchair or chair.

• Wednesday June 21, 2023 7:30 am ET on KET2
• Wednesday June 21, 2023 6:30 am CT on KET2

Be Happy - S16 E10

Premiered On: 07/21/2016

An uplifting workout includes a brain workout and features the use of a small bell.

• Thursday June 22, 2023 7:30 am ET on KET2
• Thursday June 22, 2023 6:30 am CT on KET2

Heel to Toe Functional Fitness - S17 E1

Premiered On: 01/07/2019

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

• Friday June 23, 2023 7:30 am ET on KET2
• Friday June 23, 2023 6:30 am CT on KET2

Footwork and Core - S14 E5

Premiered On: 02/06/2014

Mary Ann uses a variety of new exercises to focus on the importance of your feet.

• Monday June 26, 2023 6:30 am ET on KET
• Monday June 26, 2023 5:30 am CT on KET

Body Alignment and Core Strengthening - S17 E2

Premiered On: 01/08/2019

Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

• Monday June 26, 2023 7:30 am ET on KET2
• Monday June 26, 2023 6:30 am CT on KET2

Wake Your Body with Exercise - S17 E3

Premiered On: 01/09/2019

Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

• Tuesday June 27, 2023 7:30 am ET on KET2
• Tuesday June 27, 2023 6:30 am CT on KET2

Controlled Breathing - S14 E6

Premiered On: 02/13/2014

Mary Ann highlights several ways to control breathing that efficiently distribute oxygen throughout the body.

• Wednesday June 28, 2023 6:30 am ET on KET
• Wednesday June 28, 2023 5:30 am CT on KET

Exercise Interventions for Functional Fitness - S17 E4

Premiered On: 01/10/2019

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

• Wednesday June 28, 2023 7:30 am ET on KET2
• Wednesday June 28, 2023 6:30 am CT on KET2

Pamper Your Feet - S17 E5

Premiered On: 01/11/2019

Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

• Thursday June 29, 2023 7:30 am ET on KET2
• Thursday June 29, 2023 6:30 am CT on KET2

Lymphatic Health Special - S17 E6

Premiered On: 01/14/2019

Physical therapist Diana Smith explains the role of the lymphatic system in removing toxins from the body.

• Friday June 30, 2023 7:30 am ET on KET2
• Friday June 30, 2023 6:30 am CT on KET2

Vestibular and Core - S14 E7

Premiered On: 02/20/2014

Mary Ann combines a mix of vestibular and core work. Gretchen showcases gait training exercises.

• Monday July 3, 2023 6:30 am ET on KET
• Monday July 3, 2023 5:30 am CT on KET

Tai Chi with Tino - S17 E7

Premiered On: 01/15/2019

Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By the Sea" segment.

• Monday July 3, 2023 7:30 am ET on KET2
• Monday July 3, 2023 6:30 am CT on KET2

Recent

Yardsticks and Bands - S15 E5

• Thursday June 1, 2023 7:30 am ET on KET2
• Thursday June 1, 2023 6:30 am CT on KET2

Functional and Fun Exercises for the Feet - S15 E4

• Wednesday May 31, 2023 7:30 am ET on KET2
• Wednesday May 31, 2023 6:30 am CT on KET2

Variety: The Spice of Life - S13 E18

• Wednesday May 31, 2023 6:30 am ET on KET
• Wednesday May 31, 2023 5:30 am CT on KET

Variety: The Spice of Life - S15 E3

• Tuesday May 30, 2023 7:30 am ET on KET2
• Tuesday May 30, 2023 6:30 am CT on KET2

Practice Perfect Posture - S15 E2

• Monday May 29, 2023 7:30 am ET on KET2
• Monday May 29, 2023 6:30 am CT on KET2

Keep the Fun in Functional Fitness - S13 E17

• Monday May 29, 2023 6:30 am ET on KET
• Monday May 29, 2023 5:30 am CT on KET

Brain Booster - S15 E1

• Friday May 26, 2023 7:30 am ET on KET2
• Friday May 26, 2023 6:30 am CT on KET2

Flexibility and Range of Motion - S14 E20

• Thursday May 25, 2023 7:30 am ET on KET2
• Thursday May 25, 2023 6:30 am CT on KET2

The Power of Small Movements - S14 E19

• Wednesday May 24, 2023 7:30 am ET on KET2
• Wednesday May 24, 2023 6:30 am CT on KET2

Myofacial Relief & Gait - S13 E16

• Wednesday May 24, 2023 6:30 am ET on KET
• Wednesday May 24, 2023 5:30 am CT on KET

Flabby Arms - S14 E18

• Tuesday May 23, 2023 7:30 am ET on KET2
• Tuesday May 23, 2023 6:30 am CT on KET2

Your Feet, Your Foundation - S14 E17

• Monday May 22, 2023 7:30 am ET on KET2
• Monday May 22, 2023 6:30 am CT on KET2

Releasing Muscle Tightness - S13 E15

• Monday May 22, 2023 6:30 am ET on KET
• Monday May 22, 2023 5:30 am CT on KET

Mobility and Balance - S14 E16

• Friday May 19, 2023 7:30 am ET on KET2
• Friday May 19, 2023 6:30 am CT on KET2

Lymphatic System - S14 E15

• Thursday May 18, 2023 7:30 am ET on KET2
• Thursday May 18, 2023 6:30 am CT on KET2

Coordination and Reaction Time - S14 E14

• Wednesday May 17, 2023 7:30 am ET on KET2
• Wednesday May 17, 2023 6:30 am CT on KET2

Somatosensory Work - S13 E14

• Wednesday May 17, 2023 6:30 am ET on KET
• Wednesday May 17, 2023 5:30 am CT on KET

New Challenges - S14 E13

• Tuesday May 16, 2023 7:30 am ET on KET2
• Tuesday May 16, 2023 6:30 am CT on KET2

Good Alignment - S14 E12

• Monday May 15, 2023 7:30 am ET on KET2
• Monday May 15, 2023 6:30 am CT on KET2

Exercising with Accessories - S13 E13

• Monday May 15, 2023 6:30 am ET on KET
• Monday May 15, 2023 5:30 am CT on KET

Functional Fitness - S14 E11

• Friday May 12, 2023 7:30 am ET on KET2
• Friday May 12, 2023 6:30 am CT on KET2

Back Health - S14 E10

• Thursday May 11, 2023 7:30 am ET on KET2
• Thursday May 11, 2023 6:30 am CT on KET2

Breathing - S14 E9

• Wednesday May 10, 2023 7:30 am ET on KET2
• Wednesday May 10, 2023 6:30 am CT on KET2

Back and Abdominal Strengthening - S13 E12

• Wednesday May 10, 2023 6:30 am ET on KET
• Wednesday May 10, 2023 5:30 am CT on KET

Posture - S14 E8

• Tuesday May 9, 2023 7:30 am ET on KET2
• Tuesday May 9, 2023 6:30 am CT on KET2

Vestibular and Core - S14 E7

• Monday May 8, 2023 7:30 am ET on KET2
• Monday May 8, 2023 6:30 am CT on KET2

Lighthearted Exercises - S13 E11

• Monday May 8, 2023 6:30 am ET on KET
• Monday May 8, 2023 5:30 am CT on KET

Controlled Breathing - S14 E6

• Friday May 5, 2023 7:30 am ET on KET2
• Friday May 5, 2023 6:30 am CT on KET2

Footwork and Core - S14 E5

• Thursday May 4, 2023 7:30 am ET on KET2
• Thursday May 4, 2023 6:30 am CT on KET2

Fun with the Large Ball - S14 E4

• Wednesday May 3, 2023 7:30 am ET on KET2
• Wednesday May 3, 2023 6:30 am CT on KET2

Improve Your Mood - S13 E10

• Wednesday May 3, 2023 6:30 am ET on KET
• Wednesday May 3, 2023 5:30 am CT on KET

Sensory Awareness and Breathing - S14 E3

• Tuesday May 2, 2023 7:30 am ET on KET2
• Tuesday May 2, 2023 6:30 am CT on KET2

Fit from Head to Toe - S14 E2

• Monday May 1, 2023 7:30 am ET on KET2
• Monday May 1, 2023 6:30 am CT on KET2

Better Balance - S13 E9

• Monday May 1, 2023 6:30 am ET on KET
• Monday May 1, 2023 5:30 am CT on KET