Upcoming

Panoramic Seascape - S9 E2

Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips.

• Friday June 2, 2023 6:00 am ET on KET
• Friday June 2, 2023 5:00 am CT on KET

Summer on the Farm - S9 E3

A total body stretch includes gentle stretches for the chest, shoulders, hips and legs.

• Wednesday June 7, 2023 6:00 am ET on KET
• Wednesday June 7, 2023 5:00 am CT on KET

Majestic Desert - S9 E4

A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more.

• Friday June 9, 2023 6:00 am ET on KET
• Friday June 9, 2023 5:00 am CT on KET

Lake Forest - S9 E5

Gentle seated stretches designed to create more space for expanding breath, promoting deeper relaxation and greater ease in the entire body.

• Wednesday June 14, 2023 6:00 am ET on KET
• Wednesday June 14, 2023 5:00 am CT on KET

Flowering Sunset - S9 E6

An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus.

• Friday June 16, 2023 6:00 am ET on KET
• Friday June 16, 2023 5:00 am CT on KET

Ocean Breeze - S9 E7

Strengthening the core with simple moves, along with gentle stretches for the chest, back, hips, legs and more.

• Wednesday June 21, 2023 6:00 am ET on KET
• Wednesday June 21, 2023 5:00 am CT on KET

Summer Sunflower Storm - S9 E8

Dynamic core strengthening moves along with simple stretches for the shoulders, back, hips, legs and more.

• Friday June 23, 2023 6:00 am ET on KET
• Friday June 23, 2023 5:00 am CT on KET

Sunset Bloom - S9 E9

Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more.

• Wednesday June 28, 2023 6:00 am ET on KET
• Wednesday June 28, 2023 5:00 am CT on KET

Peaceful Lake Beauty - S9 E10

Stretches for the whole body help to release tension in the hips, hamstrings, spine and more.

• Friday June 30, 2023 6:00 am ET on KET
• Friday June 30, 2023 5:00 am CT on KET

Recent

Sunflower Beauty - S9 E1

• Wednesday May 31, 2023 6:00 am ET on KET
• Wednesday May 31, 2023 5:00 am CT on KET

Peaceful Lake Beauty - S9 E10

• Friday May 26, 2023 6:00 am ET on KET
• Friday May 26, 2023 5:00 am CT on KET

Sunset Bloom - S9 E9

• Wednesday May 24, 2023 6:00 am ET on KET
• Wednesday May 24, 2023 5:00 am CT on KET

Summer Sunflower Storm - S9 E8

• Friday May 19, 2023 6:00 am ET on KET
• Friday May 19, 2023 5:00 am CT on KET

Ocean Breeze - S9 E7

• Wednesday May 17, 2023 6:00 am ET on KET
• Wednesday May 17, 2023 5:00 am CT on KET

Flowering Sunset - S9 E6

• Friday May 12, 2023 6:00 am ET on KET
• Friday May 12, 2023 5:00 am CT on KET

Lake Forest - S9 E5

• Wednesday May 10, 2023 6:00 am ET on KET
• Wednesday May 10, 2023 5:00 am CT on KET

Majestic Desert - S9 E4

• Friday May 5, 2023 6:00 am ET on KET
• Friday May 5, 2023 5:00 am CT on KET

Summer on the Farm - S9 E3

• Wednesday May 3, 2023 6:00 am ET on KET
• Wednesday May 3, 2023 5:00 am CT on KET