Upcoming

Arthritis Workout - S12 E11

Premiered On: 01/09/2018

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

• Saturday February 28, 2026 8:00 am ET on KET2
• Saturday February 28, 2026 7:00 am CT on KET2

Hamstring Flexibility - S12 E12

Premiered On: 01/11/2018

Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

• Sunday March 1, 2026 8:00 am ET on KET2
• Sunday March 1, 2026 7:00 am CT on KET2

Full Body Flexibility - S15 E8

This full-body flexibility workout will help you move comfortably in every direction.

• Tuesday March 3, 2026 6:30 am ET on KET
• Tuesday March 3, 2026 5:30 am CT on KET

Toning the Waist - S12 E13

Premiered On: 01/16/2018

Today's exercises tone and strengthen every muscle in your waist.

• Tuesday March 3, 2026 8:00 am ET on KET2
• Tuesday March 3, 2026 7:00 am CT on KET2

Back Pain Relief - S15 E9

This standing and barre workout will loosen and liberate your entire back to help relieve back pain.

• Thursday March 5, 2026 6:30 am ET on KET
• Thursday March 5, 2026 5:30 am CT on KET

Spine Strengthening - S12 E14

Premiered On: 01/18/2018

Strengthen your spine in front of the quaint water sports center in Montego Bay, Jamaica.

• Thursday March 5, 2026 8:00 am ET on KET2
• Thursday March 5, 2026 7:00 am CT on KET2

Full Body Workout with a Focus on the Upper Body - S15 E10

This workout is designed to challenge your muscles and increase your endurance.

• Tuesday March 10, 2026 6:30 am ET on KET
• Tuesday March 10, 2026 5:30 am CT on KET

Shoulder Pain Relief - S12 E15

Premiered On: 01/23/2018

This episode targets shoulder pain and provides instant relief.

• Tuesday March 10, 2026 8:00 am ET on KET2
• Tuesday March 10, 2026 7:00 am CT on KET2

Pain Relief for the Back & Knees - S15 E11

This workout will focus on your back and knees helping relieve any pain or discomfort.

• Thursday March 12, 2026 6:30 am ET on KET
• Thursday March 12, 2026 5:30 am CT on KET

Relieve Neck Pain - S12 E16

Premiered On: 01/25/2018

Today's exercises liberate all of the joints and muscles in your neck and shoulders.

• Thursday March 12, 2026 8:00 am ET on KET2
• Thursday March 12, 2026 7:00 am CT on KET2

Back Pain Relief - S15 E12

In this easy-to-follow standing and barre workout you will relieve tension in the lower back.

• Tuesday March 17, 2026 6:30 am ET on KET
• Tuesday March 17, 2026 5:30 am CT on KET

Full Body Toning - S12 E17

Premiered On: 01/30/2018

This all-standing workout tones and strengthens every muscle in your body in minutes.

• Tuesday March 17, 2026 8:00 am ET on KET2
• Tuesday March 17, 2026 7:00 am CT on KET2

Waist Slenderizing - S15 E13

An all-standing, full-body workout that focuses on slenderizing the waist.

• Thursday March 19, 2026 6:30 am ET on KET
• Thursday March 19, 2026 5:30 am CT on KET

Psoas & Hip Strengthening - S12 E18

Premiered On: 02/01/2018

Re-balance, stretch, and strengthen your hips and psoas with today's exercises.

• Thursday March 19, 2026 8:00 am ET on KET2
• Thursday March 19, 2026 7:00 am CT on KET2

Waist Slenderizing - S12 E19

Premiered On: 02/06/2018

This all-standing waist slenderizing workout strengthens every muscle around your core.

• Saturday March 21, 2026 8:00 am ET on KET2
• Saturday March 21, 2026 7:00 am CT on KET2

Feet Strengthening - S12 E20

Premiered On: 02/08/2018

Without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

• Sunday March 22, 2026 8:00 am ET on KET2
• Sunday March 22, 2026 7:00 am CT on KET2

Fantastic Core - S15 E14

A gentle but effective workout to strengthen your core and full body.

• Tuesday March 24, 2026 6:30 am ET on KET
• Tuesday March 24, 2026 5:30 am CT on KET

Connective Tissue - S12 E21

Premiered On: 02/13/2018

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

• Tuesday March 24, 2026 8:00 am ET on KET2
• Tuesday March 24, 2026 7:00 am CT on KET2

Spinal Fascia - S15 E15

An all-standing, advanced strengthening workout that will bend, twist and work the spine.

• Thursday March 26, 2026 6:30 am ET on KET
• Thursday March 26, 2026 5:30 am CT on KET

Hip & Glute Flexibility - S12 E22

Premiered On: 02/15/2018

This workout not only strengthens it also stretches hips and glutes, leaving your entire lower body liberated and flexible.

• Thursday March 26, 2026 8:00 am ET on KET2
• Thursday March 26, 2026 7:00 am CT on KET2

Stretch Your Spine - S12 E23

Premiered On: 02/20/2018

This workout decompresses your vertebrae and stretches your spine.

• Saturday March 28, 2026 8:00 am ET on KET2
• Saturday March 28, 2026 7:00 am CT on KET2

Upper Body Pain Relief - S12 E24

Premiered On: 02/22/2018

To relieve upper body pain you must stretch and strengthen every muscle in your body.

• Sunday March 29, 2026 8:00 am ET on KET2
• Sunday March 29, 2026 7:00 am CT on KET2

Hip Pain Relief & Stretch - S15 E16

Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

• Tuesday March 31, 2026 6:30 am ET on KET
• Tuesday March 31, 2026 5:30 am CT on KET

Balance - S12 E25

Premiered On: 02/27/2018

This full body workout strengthens your core and improves your balance.

• Tuesday March 31, 2026 8:00 am ET on KET2
• Tuesday March 31, 2026 7:00 am CT on KET2

Recent

Endurance and Power - S12 E10

• Thursday February 26, 2026 8:00 am ET on KET2
• Thursday February 26, 2026 7:00 am CT on KET2

Firm & Strengthen Your Butt - S15 E7

• Thursday February 26, 2026 6:30 am ET on KET
• Thursday February 26, 2026 5:30 am CT on KET

Back Pain Relief - S12 E9

• Tuesday February 24, 2026 8:00 am ET on KET2
• Tuesday February 24, 2026 7:00 am CT on KET2

Energy Boosting - S15 E6

• Tuesday February 24, 2026 6:30 am ET on KET
• Tuesday February 24, 2026 5:30 am CT on KET

Long Adductor - S12 E8

• Sunday February 22, 2026 8:00 am ET on KET2
• Sunday February 22, 2026 7:00 am CT on KET2

Posture - S12 E7

• Saturday February 21, 2026 8:00 am ET on KET2
• Saturday February 21, 2026 7:00 am CT on KET2

Full Body Strengthening - S12 E6

• Thursday February 19, 2026 8:00 am ET on KET2
• Thursday February 19, 2026 7:00 am CT on KET2

Full Body Alignment - S15 E5

• Thursday February 19, 2026 6:30 am ET on KET
• Thursday February 19, 2026 5:30 am CT on KET

Back Pain Relief - S12 E5

• Tuesday February 17, 2026 8:00 am ET on KET2
• Tuesday February 17, 2026 7:00 am CT on KET2

Strengthen Hips & Improve Posture - S15 E4

• Tuesday February 17, 2026 6:30 am ET on KET
• Tuesday February 17, 2026 5:30 am CT on KET

Weight Loss and Calorie Burn - S12 E4

• Sunday February 15, 2026 8:00 am ET on KET2
• Sunday February 15, 2026 7:00 am CT on KET2

Quad Strengthening - S12 E3

• Saturday February 14, 2026 8:00 am ET on KET2
• Saturday February 14, 2026 7:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

• Thursday February 12, 2026 8:00 am ET on KET2
• Thursday February 12, 2026 7:00 am CT on KET2

Stretch Your Spine - S15 E3

• Thursday February 12, 2026 6:30 am ET on KET
• Thursday February 12, 2026 5:30 am CT on KET

Plantar Fasciitis Release - S12 E1

• Tuesday February 10, 2026 8:00 am ET on KET2
• Tuesday February 10, 2026 7:00 am CT on KET2

Improve Your Posture - S15 E2

• Tuesday February 10, 2026 6:30 am ET on KET
• Tuesday February 10, 2026 5:30 am CT on KET

Ab & Core Strength Workout - S11 E29

• Sunday February 8, 2026 8:00 am ET on KET2
• Sunday February 8, 2026 7:00 am CT on KET2

Weight Loss Workout - S11 E28

• Saturday February 7, 2026 8:00 am ET on KET2
• Saturday February 7, 2026 7:00 am CT on KET2

Bone Strength Workout - S11 E27

• Thursday February 5, 2026 8:00 am ET on KET2
• Thursday February 5, 2026 7:00 am CT on KET2

Full Body Workout - S15 E1

• Thursday February 5, 2026 6:30 am ET on KET
• Thursday February 5, 2026 5:30 am CT on KET

Hips & Hamstring Workout - S11 E26

• Tuesday February 3, 2026 8:00 am ET on KET2
• Tuesday February 3, 2026 7:00 am CT on KET2

Waist Toning - S14 E18

• Tuesday February 3, 2026 6:30 am ET on KET
• Tuesday February 3, 2026 5:30 am CT on KET

Spine Strengthening & Pain-Relief Workout - S11 E25

• Sunday February 1, 2026 8:00 am ET on KET2
• Sunday February 1, 2026 7:00 am CT on KET2

Knee Strengthening Workout - S11 E24

• Saturday January 31, 2026 8:00 am ET on KET2
• Saturday January 31, 2026 7:00 am CT on KET2

Shoulder Pain Workout - S11 E23

• Thursday January 29, 2026 8:00 am ET on KET2
• Thursday January 29, 2026 7:00 am CT on KET2

Improve Your Balance - S14 E17

• Thursday January 29, 2026 6:30 am ET on KET
• Thursday January 29, 2026 5:30 am CT on KET

Spine Strengthening Workout - S11 E22

• Tuesday January 27, 2026 8:00 am ET on KET2
• Tuesday January 27, 2026 7:00 am CT on KET2

Hip & Glute Strengthening - S14 E16

• Tuesday January 27, 2026 6:30 am ET on KET
• Tuesday January 27, 2026 5:30 am CT on KET