Upcoming

Hamstring Stretch - S15 E24

This workout will strengthen and stretch your ribs, shoulders and back.

• Sunday June 21, 2026 7:00 am ET on KET2
• Sunday June 21, 2026 6:00 am CT on KET2

Arthritis Relief and Pain Prevention - S11 E15

Premiered On: 07/21/2016

This entry level standing and barre workout is designed to liberate and rebalance all your joints.

• Tuesday June 23, 2026 6:30 am ET on KET
• Tuesday June 23, 2026 5:30 am CT on KET
• Sunday July 19, 2026 7:00 am ET on KET2
• Sunday July 19, 2026 6:00 am CT on KET2

Spine Mobility - S15 E25

An all-standing workout that will help improve the mobility of your spine.

• Tuesday June 23, 2026 7:00 am ET on KET2
• Tuesday June 23, 2026 6:00 am CT on KET2

Toning and Slenderizing - S11 E17

Premiered On: 07/28/2016

This standing and floor workout features exercises that will tone your body from head to toe.

• Thursday June 25, 2026 6:30 am ET on KET
• Thursday June 25, 2026 5:30 am CT on KET
• Tuesday July 21, 2026 7:00 am ET on KET2
• Tuesday July 21, 2026 6:00 am CT on KET2

Full Body Workout - S11 E1

Premiered On: 06/02/2016

A full-body, all-standing workout to strengthen and stretch your 650 muscles.

• Thursday June 25, 2026 7:00 am ET on KET2
• Thursday June 25, 2026 6:00 am CT on KET2

Posture Workout - S11 E2

Premiered On: 06/07/2016

This standing and barre posture workout will improve your posture and give you tons of energy.

• Saturday June 27, 2026 7:00 am ET on KET2
• Saturday June 27, 2026 6:00 am CT on KET2

Weight Loss - S11 E3

Premiered On: 06/09/2016

This standing and floor workout tones your full body and promotes weight loss.

• Sunday June 28, 2026 7:00 am ET on KET2
• Sunday June 28, 2026 6:00 am CT on KET2

Boost Your Energy - S11 E18

Premiered On: 08/02/2016

This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

• Tuesday June 30, 2026 6:30 am ET on KET
• Tuesday June 30, 2026 5:30 am CT on KET

Full Body Flexibility - S11 E4

Premiered On: 06/14/2016

This full-body flexibility workout stretches all of your muscles and help you move comfortably in every direction.

• Tuesday June 30, 2026 7:00 am ET on KET2
• Tuesday June 30, 2026 6:00 am CT on KET2

Feet and Calf Workout - S11 E19

Premiered On: 08/04/2016

This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

• Thursday July 2, 2026 6:30 am ET on KET
• Thursday July 2, 2026 5:30 am CT on KET

Waist Toning - S11 E5

Premiered On: 06/16/2016

THis all-barre, waist toning workout is aimed at strengthening your abs and slenderizing your core.

• Thursday July 2, 2026 7:00 am ET on KET2
• Thursday July 2, 2026 6:00 am CT on KET2

Knee Strengthening - S11 E6

Premiered On: 06/21/2016

This standing and barre workout strengthens your knees and prevents knee pain.

• Saturday July 4, 2026 7:00 am ET on KET2
• Saturday July 4, 2026 6:00 am CT on KET2

Spine Mobility - S11 E7

Premiered On: 06/23/2016

An all-standing workout will improve the mobility of your spine and keep you standing tall all day long.

• Sunday July 5, 2026 7:00 am ET on KET2
• Sunday July 5, 2026 6:00 am CT on KET2

Quad Lengthening & Strengthening - S11 E20

Premiered On: 08/09/2016

The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

• Tuesday July 7, 2026 6:30 am ET on KET
• Tuesday July 7, 2026 5:30 am CT on KET

Back Pain Relief - S11 E8

Premiered On: 06/28/2016

This workout focuses on your back and core, helping to relieve and prevent back pain.

• Tuesday July 7, 2026 7:00 am ET on KET2
• Tuesday July 7, 2026 6:00 am CT on KET2

Arm Toning Workout - S11 E21

Premiered On: 08/11/2016

Miranda demonstrates an easy-to-follow arm toning exercises to increase your overall strength.

• Thursday July 9, 2026 6:30 am ET on KET
• Thursday July 9, 2026 5:30 am CT on KET

Hip and Leg Flexibility - S11 E9

Premiered On: 06/30/2016

A great lower body workout combines standing and barre work to increase your flexibility.

• Thursday July 9, 2026 7:00 am ET on KET2
• Thursday July 9, 2026 6:00 am CT on KET2

Mobility - S11 E10

Premiered On: 07/05/2016

This mobility workout gives you range of motion in all of your activities.

• Saturday July 11, 2026 7:00 am ET on KET2
• Saturday July 11, 2026 6:00 am CT on KET2

Spine Strengthening - S11 E11

Premiered On: 07/07/2016

Miranda takes you through stretches that will strengthen your back and improve your posture.

• Sunday July 12, 2026 7:00 am ET on KET2
• Sunday July 12, 2026 6:00 am CT on KET2

Spine Strengthening Workout - S11 E22

Premiered On: 08/16/2016

Strengthen your entire spine and core with a variety of dynamic standing and floor exercises.

• Tuesday July 14, 2026 6:30 am ET on KET
• Tuesday July 14, 2026 5:30 am CT on KET

Boost Your Energy - S11 E12

Premiered On: 07/12/2016

This entry-level standing and barre workout will leave you feeling energized.

• Tuesday July 14, 2026 7:00 am ET on KET2
• Tuesday July 14, 2026 6:00 am CT on KET2

Shoulder Pain Workout - S11 E23

Premiered On: 08/18/2016

Miranda demonstrates easy-to-follow exercise sequences to improve mobility and flexibility.

• Thursday July 16, 2026 6:30 am ET on KET
• Thursday July 16, 2026 5:30 am CT on KET

Bone Strengthening - S11 E13

Premiered On: 07/14/2016

This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

• Thursday July 16, 2026 7:00 am ET on KET2
• Thursday July 16, 2026 6:00 am CT on KET2

Spine Flexibility - S11 E14

Premiered On: 07/19/2016

Miranda will take you through stretches that will increase the flexibility in your back and improve your posture.

• Saturday July 18, 2026 7:00 am ET on KET2
• Saturday July 18, 2026 6:00 am CT on KET2

Knee Strengthening Workout - S11 E24

Premiered On: 08/23/2016

This gentle sequence of standing and barre exercises aimed at improving overall mobility.

• Tuesday July 21, 2026 6:30 am ET on KET
• Tuesday July 21, 2026 5:30 am CT on KET

Recent

Ab and Waist Strengthening - S15 E23

• Saturday June 20, 2026 7:00 am ET on KET2
• Saturday June 20, 2026 6:00 am CT on KET2

Hip and Glute Flexibility - S15 E22

• Thursday June 18, 2026 7:00 am ET on KET2
• Thursday June 18, 2026 6:00 am CT on KET2

Spine Flexibility - S11 E14

• Thursday June 18, 2026 6:30 am ET on KET
• Thursday June 18, 2026 5:30 am CT on KET

Stress Release - S15 E21

• Tuesday June 16, 2026 7:00 am ET on KET2
• Tuesday June 16, 2026 6:00 am CT on KET2

Bone Strengthening - S11 E13

• Tuesday June 16, 2026 6:30 am ET on KET
• Tuesday June 16, 2026 5:30 am CT on KET

Relieve Neck Pain - S15 E20

• Sunday June 14, 2026 7:00 am ET on KET2
• Sunday June 14, 2026 6:00 am CT on KET2

Upper Back & Posture - S15 E19

• Saturday June 13, 2026 7:00 am ET on KET2
• Saturday June 13, 2026 6:00 am CT on KET2

Stress Relieving Workout - S15 E18

• Thursday June 11, 2026 7:00 am ET on KET2
• Thursday June 11, 2026 6:00 am CT on KET2

Boost Your Energy - S11 E12

• Thursday June 11, 2026 6:30 am ET on KET
• Thursday June 11, 2026 5:30 am CT on KET

Shoulder Pain - S15 E17

• Tuesday June 9, 2026 7:00 am ET on KET2
• Tuesday June 9, 2026 6:00 am CT on KET2

Spine Strengthening - S11 E11

• Tuesday June 9, 2026 6:30 am ET on KET
• Tuesday June 9, 2026 5:30 am CT on KET

Hip Pain Relief & Stretch - S15 E16

• Sunday June 7, 2026 7:00 am ET on KET2
• Sunday June 7, 2026 6:00 am CT on KET2

Spinal Fascia - S15 E15

• Saturday June 6, 2026 7:00 am ET on KET2
• Saturday June 6, 2026 6:00 am CT on KET2

Fantastic Core - S15 E14

• Thursday June 4, 2026 7:00 am ET on KET2
• Thursday June 4, 2026 6:00 am CT on KET2

Mobility - S11 E10

• Thursday June 4, 2026 6:30 am ET on KET
• Thursday June 4, 2026 5:30 am CT on KET

Waist Slenderizing - S15 E13

• Tuesday June 2, 2026 7:00 am ET on KET2
• Tuesday June 2, 2026 6:00 am CT on KET2

Hip and Leg Flexibility - S11 E9

• Tuesday June 2, 2026 6:30 am ET on KET
• Tuesday June 2, 2026 5:30 am CT on KET

Back Pain Relief - S15 E12

• Sunday May 31, 2026 7:00 am ET on KET2
• Sunday May 31, 2026 6:00 am CT on KET2

Pain Relief for the Back & Knees - S15 E11

• Saturday May 30, 2026 7:00 am ET on KET2
• Saturday May 30, 2026 6:00 am CT on KET2

Full Body Workout with a Focus on the Upper Body - S15 E10

• Thursday May 28, 2026 7:00 am ET on KET2
• Thursday May 28, 2026 6:00 am CT on KET2

Back Pain Relief - S11 E8

• Thursday May 28, 2026 6:30 am ET on KET
• Thursday May 28, 2026 5:30 am CT on KET

Back Pain Relief - S15 E9

• Tuesday May 26, 2026 7:00 am ET on KET2
• Tuesday May 26, 2026 6:00 am CT on KET2

Spine Mobility - S11 E7

• Tuesday May 26, 2026 6:30 am ET on KET
• Tuesday May 26, 2026 5:30 am CT on KET

Full Body Flexibility - S15 E8

• Sunday May 24, 2026 7:00 am ET on KET2
• Sunday May 24, 2026 6:00 am CT on KET2

Firm & Strengthen Your Butt - S15 E7

• Saturday May 23, 2026 7:00 am ET on KET2
• Saturday May 23, 2026 6:00 am CT on KET2

Energy Boosting - S15 E6

• Thursday May 21, 2026 7:00 am ET on KET2
• Thursday May 21, 2026 6:00 am CT on KET2

Knee Strengthening - S11 E6

• Thursday May 21, 2026 6:30 am ET on KET
• Thursday May 21, 2026 5:30 am CT on KET