Upcoming

Weight Loss and Calorie Burn - S12 E4

Premiered On: 12/14/2017

Today's workout will get your heart racing and help you to burn calories and melt fat.

• Thursday August 27, 2026 6:30 am ET on KET
• Thursday August 27, 2026 5:30 am CT on KET

Back Pain Relief - S12 E5

Premiered On: 12/19/2017

This standing and barre workout loosens and liberates your entire back, leaving you pain-free.

• Thursday August 27, 2026 7:00 am ET on KET2
• Thursday August 27, 2026 6:00 am CT on KET2
• Tuesday September 1, 2026 6:30 am ET on KET
• Tuesday September 1, 2026 5:30 am CT on KET

Full Body Strengthening - S12 E6

Premiered On: 12/21/2017

This full-body workout strengthens and stretches all 650-muscles, leaving you stronger and energized.

• Saturday August 29, 2026 7:00 am ET on KET2
• Saturday August 29, 2026 6:00 am CT on KET2
• Thursday September 3, 2026 6:30 am ET on KET
• Thursday September 3, 2026 5:30 am CT on KET

Posture - S12 E7

Premiered On: 12/26/2017

This full-body posture workout from Montego Bay, Jamaica will help you look and feel youthful.

• Sunday August 30, 2026 7:00 am ET on KET2
• Sunday August 30, 2026 6:00 am CT on KET2
• Tuesday September 8, 2026 6:30 am ET on KET
• Tuesday September 8, 2026 5:30 am CT on KET

Long Adductor - S12 E8

Premiered On: 12/28/2017

This workout tones and liberates your inner thigh muscles leaving your legs longer and leaner.

• Tuesday September 1, 2026 7:00 am ET on KET2
• Tuesday September 1, 2026 6:00 am CT on KET2
• Thursday September 10, 2026 6:30 am ET on KET
• Thursday September 10, 2026 5:30 am CT on KET

Toning the Waist - S12 E13

Premiered On: 01/16/2018

Today's exercises tone and strengthen every muscle in your waist.

• Thursday September 10, 2026 7:00 am ET on KET2
• Thursday September 10, 2026 6:00 am CT on KET2

Spine Strengthening - S12 E14

Premiered On: 01/18/2018

Strengthen your spine in front of the quaint water sports center in Montego Bay, Jamaica.

• Saturday September 12, 2026 7:00 am ET on KET2
• Saturday September 12, 2026 6:00 am CT on KET2

Shoulder Pain Relief - S12 E15

Premiered On: 01/23/2018

This episode targets shoulder pain and provides instant relief.

• Sunday September 13, 2026 7:00 am ET on KET2
• Sunday September 13, 2026 6:00 am CT on KET2

Back Pain Relief - S12 E9

Premiered On: 01/02/2018

Relieve your back pain instantly with this full-body workout from Montego Bay, Jamaica.

• Thursday September 3, 2026 7:00 am ET on KET2
• Thursday September 3, 2026 6:00 am CT on KET2
• Tuesday September 15, 2026 6:30 am ET on KET
• Tuesday September 15, 2026 5:30 am CT on KET

Relieve Neck Pain - S12 E16

Premiered On: 01/25/2018

Today's exercises liberate all of the joints and muscles in your neck and shoulders.

• Tuesday September 15, 2026 7:00 am ET on KET2
• Tuesday September 15, 2026 6:00 am CT on KET2

Endurance and Power - S12 E10

Premiered On: 01/04/2018

Build endurance and power with this full-body strengthening workout in Montego Bay, Jamaica.

• Saturday September 5, 2026 7:00 am ET on KET2
• Saturday September 5, 2026 6:00 am CT on KET2
• Thursday September 17, 2026 6:30 am ET on KET
• Thursday September 17, 2026 5:30 am CT on KET

Full Body Toning - S12 E17

Premiered On: 01/30/2018

This all-standing workout tones and strengthens every muscle in your body in minutes.

• Thursday September 17, 2026 7:00 am ET on KET2
• Thursday September 17, 2026 6:00 am CT on KET2

Psoas & Hip Strengthening - S12 E18

Premiered On: 02/01/2018

Re-balance, stretch, and strengthen your hips and psoas with today's exercises.

• Saturday September 19, 2026 7:00 am ET on KET2
• Saturday September 19, 2026 6:00 am CT on KET2

Waist Slenderizing - S12 E19

Premiered On: 02/06/2018

This all-standing waist slenderizing workout strengthens every muscle around your core.

• Sunday September 20, 2026 7:00 am ET on KET2
• Sunday September 20, 2026 6:00 am CT on KET2

Arthritis Workout - S12 E11

Premiered On: 01/09/2018

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

• Sunday September 6, 2026 7:00 am ET on KET2
• Sunday September 6, 2026 6:00 am CT on KET2
• Tuesday September 22, 2026 6:30 am ET on KET
• Tuesday September 22, 2026 5:30 am CT on KET

Feet Strengthening - S12 E20

Premiered On: 02/08/2018

Without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

• Tuesday September 22, 2026 7:00 am ET on KET2
• Tuesday September 22, 2026 6:00 am CT on KET2

Hamstring Flexibility - S12 E12

Premiered On: 01/11/2018

Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

• Tuesday September 8, 2026 7:00 am ET on KET2
• Tuesday September 8, 2026 6:00 am CT on KET2
• Thursday September 24, 2026 6:30 am ET on KET
• Thursday September 24, 2026 5:30 am CT on KET

Connective Tissue - S12 E21

Premiered On: 02/13/2018

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

• Thursday September 24, 2026 7:00 am ET on KET2
• Thursday September 24, 2026 6:00 am CT on KET2

Hip & Glute Flexibility - S12 E22

Premiered On: 02/15/2018

This workout not only strengthens it also stretches hips and glutes, leaving your entire lower body liberated and flexible.

• Saturday September 26, 2026 7:00 am ET on KET2
• Saturday September 26, 2026 6:00 am CT on KET2

Recent

Weight Loss and Calorie Burn - S12 E4

• Tuesday August 25, 2026 7:00 am ET on KET2
• Tuesday August 25, 2026 6:00 am CT on KET2

Quad Strengthening - S12 E3

• Tuesday August 25, 2026 6:30 am ET on KET
• Tuesday August 25, 2026 5:30 am CT on KET
• Sunday August 23, 2026 7:00 am ET on KET2
• Sunday August 23, 2026 6:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

• Saturday August 22, 2026 7:00 am ET on KET2
• Saturday August 22, 2026 6:00 am CT on KET2
• Thursday August 20, 2026 6:30 am ET on KET
• Thursday August 20, 2026 5:30 am CT on KET

Plantar Fasciitis Release - S12 E1

• Thursday August 20, 2026 7:00 am ET on KET2
• Thursday August 20, 2026 6:00 am CT on KET2
• Tuesday August 18, 2026 6:30 am ET on KET
• Tuesday August 18, 2026 5:30 am CT on KET

Ab & Core Strength Workout - S11 E29

• Tuesday August 18, 2026 7:00 am ET on KET2
• Tuesday August 18, 2026 6:00 am CT on KET2
• Thursday August 6, 2026 6:30 am ET on KET
• Thursday August 6, 2026 5:30 am CT on KET

Spine Strengthening & Pain-Relief Workout - S11 E25

• Tuesday August 4, 2026 7:00 am ET on KET2
• Tuesday August 4, 2026 6:00 am CT on KET2

Weight Loss Workout - S11 E28

• Thursday August 13, 2026 7:00 am ET on KET2
• Thursday August 13, 2026 6:00 am CT on KET2
• Tuesday August 4, 2026 6:30 am ET on KET
• Tuesday August 4, 2026 5:30 am CT on KET

Knee Strengthening Workout - S11 E24

• Sunday August 2, 2026 7:00 am ET on KET2
• Sunday August 2, 2026 6:00 am CT on KET2

Shoulder Pain Workout - S11 E23

• Saturday August 1, 2026 7:00 am ET on KET2
• Saturday August 1, 2026 6:00 am CT on KET2

Spine Strengthening Workout - S11 E22

• Thursday July 30, 2026 7:00 am ET on KET2
• Thursday July 30, 2026 6:00 am CT on KET2

Bone Strength Workout - S11 E27

• Tuesday August 11, 2026 7:00 am ET on KET2
• Tuesday August 11, 2026 6:00 am CT on KET2
• Thursday July 30, 2026 6:30 am ET on KET
• Thursday July 30, 2026 5:30 am CT on KET

Arm Toning Workout - S11 E21

• Tuesday July 28, 2026 7:00 am ET on KET2
• Tuesday July 28, 2026 6:00 am CT on KET2

Hips & Hamstring Workout - S11 E26

• Thursday August 6, 2026 7:00 am ET on KET2
• Thursday August 6, 2026 6:00 am CT on KET2
• Tuesday July 28, 2026 6:30 am ET on KET
• Tuesday July 28, 2026 5:30 am CT on KET

Quad Lengthening & Strengthening - S11 E20

• Sunday July 26, 2026 7:00 am ET on KET2
• Sunday July 26, 2026 6:00 am CT on KET2

Feet and Calf Workout - S11 E19

• Saturday July 25, 2026 7:00 am ET on KET2
• Saturday July 25, 2026 6:00 am CT on KET2