Upcoming

Hip Pain Relief & Stretch - S15 E16

Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

• Tuesday March 31, 2026 6:30 am ET on KET
• Tuesday March 31, 2026 5:30 am CT on KET

Balance - S12 E25

Premiered On: 02/27/2018

This full body workout strengthens your core and improves your balance.

• Tuesday March 31, 2026 8:00 am ET on KET2
• Tuesday March 31, 2026 7:00 am CT on KET2

Shoulder Pain - S15 E17

Relieve shoulder pain with a full-body, all-standing workout.

• Thursday April 2, 2026 6:30 am ET on KET
• Thursday April 2, 2026 5:30 am CT on KET

Stomach Flattening - S12 E26

Premiered On: 03/01/2018

This stomach flattening workout stretches and strengthens every muscle needed to smooth out your tummy.

• Thursday April 2, 2026 8:00 am ET on KET2
• Thursday April 2, 2026 7:00 am CT on KET2

Shoulder Strengthening - S12 E27

Premiered On: 03/06/2018

This full-body workout strengthens your body while targeting your shoulders.

• Saturday April 4, 2026 8:00 am ET on KET2
• Saturday April 4, 2026 7:00 am CT on KET2

Full Leg Toning - S12 E28

Premiered On: 03/08/2018

This workout strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

• Sunday April 5, 2026 7:00 am ET on KET2
• Sunday April 5, 2026 6:00 am CT on KET2

Stress Relieving Workout - S15 E18

This gentle workout is sure to release tension in your body.

• Tuesday April 7, 2026 6:30 am ET on KET
• Tuesday April 7, 2026 5:30 am CT on KET

Body Shaping - S12 E29

Premiered On: 03/13/2018

This workout shapes every muscle in your body leaving you with more definition and tone.

• Tuesday April 7, 2026 7:00 am ET on KET2
• Tuesday April 7, 2026 6:00 am CT on KET2

Upper Back & Posture - S15 E19

Increase your range of motion in your hips and shoulders to strengthen your upper back.

• Thursday April 9, 2026 6:30 am ET on KET
• Thursday April 9, 2026 5:30 am CT on KET

Quad Flexibility - S12 E30

Premiered On: 03/15/2018

This workout focuses on strengthening and stretching the quad muscles.

• Thursday April 9, 2026 7:00 am ET on KET2
• Thursday April 9, 2026 6:00 am CT on KET2

Full Body Alignment - S14 E1

This all-standing workout improves posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

• Saturday April 11, 2026 7:00 am ET on KET2
• Saturday April 11, 2026 6:00 am CT on KET2

Hamstring Stretches - S14 E2

Strengthen and stretch the ribs, shoulders and back while rebalancing hips and hamstrings.

• Sunday April 12, 2026 7:00 am ET on KET2
• Sunday April 12, 2026 6:00 am CT on KET2

Relieve Neck Pain - S15 E20

Liberate your joints and muscles in your neck and shoulders.

• Tuesday April 14, 2026 6:30 am ET on KET
• Tuesday April 14, 2026 5:30 am CT on KET

Upper Back Strength - S14 E3

Standing exercises improve posture and stretch the chest muscles; floor exercises strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

• Tuesday April 14, 2026 7:00 am ET on KET2
• Tuesday April 14, 2026 6:00 am CT on KET2

Stress Release - S15 E21

A revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility.

• Thursday April 16, 2026 6:30 am ET on KET
• Thursday April 16, 2026 5:30 am CT on KET

Improve Your Posture - S14 E4

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

• Thursday April 16, 2026 7:00 am ET on KET2
• Thursday April 16, 2026 6:00 am CT on KET2

Leg Toning - S14 E5

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

• Saturday April 18, 2026 7:00 am ET on KET2
• Saturday April 18, 2026 6:00 am CT on KET2

Upper Back & Posture - S14 E6

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

• Sunday April 19, 2026 7:00 am ET on KET2
• Sunday April 19, 2026 6:00 am CT on KET2

Hip and Glute Flexibility - S15 E22

This workout strengthens and stretches hip and glute muscles.

• Tuesday April 21, 2026 6:30 am ET on KET
• Tuesday April 21, 2026 5:30 am CT on KET

Back Pain Relief - S14 E7

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

• Tuesday April 21, 2026 7:00 am ET on KET2
• Tuesday April 21, 2026 6:00 am CT on KET2

Ab and Waist Strengthening - S15 E23

This all-standing workout strengthens the abs and waist.

• Thursday April 23, 2026 6:30 am ET on KET
• Thursday April 23, 2026 5:30 am CT on KET

Calf & Knee - S14 E8

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

• Thursday April 23, 2026 7:00 am ET on KET2
• Thursday April 23, 2026 6:00 am CT on KET2

Spine Strengthening - S14 E9

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

• Saturday April 25, 2026 7:00 am ET on KET2
• Saturday April 25, 2026 6:00 am CT on KET2

Full Body Workout - S14 E10

A zero-impact cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

• Sunday April 26, 2026 7:00 am ET on KET2
• Sunday April 26, 2026 6:00 am CT on KET2

Hamstring Stretch - S15 E24

This workout will strengthen and stretch your ribs, shoulders and back.

• Tuesday April 28, 2026 6:30 am ET on KET
• Tuesday April 28, 2026 5:30 am CT on KET

Glute & Hip Stretch - S14 E11

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

• Tuesday April 28, 2026 7:00 am ET on KET2
• Tuesday April 28, 2026 6:00 am CT on KET2

Spine Mobility - S15 E25

An all-standing workout that will help improve the mobility of your spine.

• Thursday April 30, 2026 6:30 am ET on KET
• Thursday April 30, 2026 5:30 am CT on KET

Spine Flexibility - S14 E12

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

• Thursday April 30, 2026 7:00 am ET on KET2
• Thursday April 30, 2026 6:00 am CT on KET2

Recent

Upper Body Pain Relief - S12 E24

• Sunday March 29, 2026 8:00 am ET on KET2
• Sunday March 29, 2026 7:00 am CT on KET2

Stretch Your Spine - S12 E23

• Saturday March 28, 2026 8:00 am ET on KET2
• Saturday March 28, 2026 7:00 am CT on KET2

Hip & Glute Flexibility - S12 E22

• Thursday March 26, 2026 8:00 am ET on KET2
• Thursday March 26, 2026 7:00 am CT on KET2

Spinal Fascia - S15 E15

• Thursday March 26, 2026 6:30 am ET on KET
• Thursday March 26, 2026 5:30 am CT on KET

Connective Tissue - S12 E21

• Tuesday March 24, 2026 8:00 am ET on KET2
• Tuesday March 24, 2026 7:00 am CT on KET2

Fantastic Core - S15 E14

• Tuesday March 24, 2026 6:30 am ET on KET
• Tuesday March 24, 2026 5:30 am CT on KET

Feet Strengthening - S12 E20

• Sunday March 22, 2026 8:00 am ET on KET2
• Sunday March 22, 2026 7:00 am CT on KET2

Waist Slenderizing - S12 E19

• Saturday March 21, 2026 8:00 am ET on KET2
• Saturday March 21, 2026 7:00 am CT on KET2

Psoas & Hip Strengthening - S12 E18

• Thursday March 19, 2026 8:00 am ET on KET2
• Thursday March 19, 2026 7:00 am CT on KET2

Waist Slenderizing - S15 E13

• Thursday March 19, 2026 6:30 am ET on KET
• Thursday March 19, 2026 5:30 am CT on KET

Full Body Toning - S12 E17

• Tuesday March 17, 2026 8:00 am ET on KET2
• Tuesday March 17, 2026 7:00 am CT on KET2

Back Pain Relief - S15 E12

• Tuesday March 17, 2026 6:30 am ET on KET
• Tuesday March 17, 2026 5:30 am CT on KET

Relieve Neck Pain - S12 E16

• Thursday March 12, 2026 8:00 am ET on KET2
• Thursday March 12, 2026 7:00 am CT on KET2

Pain Relief for the Back & Knees - S15 E11

• Thursday March 12, 2026 6:30 am ET on KET
• Thursday March 12, 2026 5:30 am CT on KET

Shoulder Pain Relief - S12 E15

• Tuesday March 10, 2026 8:00 am ET on KET2
• Tuesday March 10, 2026 7:00 am CT on KET2

Full Body Workout with a Focus on the Upper Body - S15 E10

• Tuesday March 10, 2026 6:30 am ET on KET
• Tuesday March 10, 2026 5:30 am CT on KET

Spine Strengthening - S12 E14

• Thursday March 5, 2026 8:00 am ET on KET2
• Thursday March 5, 2026 7:00 am CT on KET2

Back Pain Relief - S15 E9

• Thursday March 5, 2026 6:30 am ET on KET
• Thursday March 5, 2026 5:30 am CT on KET

Toning the Waist - S12 E13

• Tuesday March 3, 2026 8:00 am ET on KET2
• Tuesday March 3, 2026 7:00 am CT on KET2

Full Body Flexibility - S15 E8

• Tuesday March 3, 2026 6:30 am ET on KET
• Tuesday March 3, 2026 5:30 am CT on KET

Hamstring Flexibility - S12 E12

• Sunday March 1, 2026 8:00 am ET on KET2
• Sunday March 1, 2026 7:00 am CT on KET2

Arthritis Workout - S12 E11

• Saturday February 28, 2026 8:00 am ET on KET2
• Saturday February 28, 2026 7:00 am CT on KET2

Endurance and Power - S12 E10

• Thursday February 26, 2026 8:00 am ET on KET2
• Thursday February 26, 2026 7:00 am CT on KET2

Firm & Strengthen Your Butt - S15 E7

• Thursday February 26, 2026 6:30 am ET on KET
• Thursday February 26, 2026 5:30 am CT on KET