Upcoming

Connective Tissue - S12 E21

Premiered On: 02/13/2018

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

• Tuesday October 27, 2026 6:30 am ET on KET
• Tuesday October 27, 2026 5:30 am CT on KET

Hip Strengthening with Miranda Esmonde-White - S13 E10

Premiered On: 10/22/2020

Miranda combines full-body strengthening and stretching exercises to give you strong, healthy hips.

• Tuesday October 27, 2026 7:00 am ET on KET2
• Tuesday October 27, 2026 6:00 am CT on KET2

Hip & Glute Flexibility - S12 E22

Premiered On: 02/15/2018

This workout not only strengthens it also stretches hips and glutes, leaving your entire lower body liberated and flexible.

• Thursday October 29, 2026 6:30 am ET on KET
• Thursday October 29, 2026 5:30 am CT on KET

Improve Your Balance with Miranda Esmonde-White - S13 E11

Premiered On: 10/24/2020

Full body strength and flexibility is vital in maintaining balance and staying out of pain.

• Thursday October 29, 2026 7:00 am ET on KET2
• Thursday October 29, 2026 6:00 am CT on KET2

Core Strengthening to Improve Posture with Miranda Esmonde-White - S13 E12

Premiered On: 10/25/2020

This intermediate workout is designed to strengthen the core and open the chest and pectorals.

• Saturday October 31, 2026 7:00 am ET on KET2
• Saturday October 31, 2026 6:00 am CT on KET2

Full Body Workout with Miranda Esmonde-White - S13 E13

Premiered On: 10/27/2020

Maintaining full body strength and flexibility is vital to feeling energetic, no matter your age.

• Sunday November 1, 2026 7:00 am ET on KET2
• Sunday November 1, 2026 6:00 am CT on KET2

Stretch Your Spine - S12 E23

Premiered On: 02/20/2018

This workout decompresses your vertebrae and stretches your spine.

• Tuesday November 3, 2026 6:30 am ET on KET
• Tuesday November 3, 2026 5:30 am CT on KET

Body Shaping with Miranda Esmonde-White - S13 E14

Premiered On: 10/29/2020

This advanced, body-shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

• Tuesday November 3, 2026 7:00 am ET on KET2
• Tuesday November 3, 2026 6:00 am CT on KET2

Upper Body Pain Relief - S12 E24

Premiered On: 02/22/2018

To relieve upper body pain you must stretch and strengthen every muscle in your body.

• Thursday November 5, 2026 6:30 am ET on KET
• Thursday November 5, 2026 5:30 am CT on KET

Full Body Connective Tissue Workout with Miranda Esmonde-White - S13 E15

Premiered On: 10/31/2020

By working your full body in this all-standing, beginner workout, you will liberate each layer of connective tissue.

• Thursday November 5, 2026 7:00 am ET on KET2
• Thursday November 5, 2026 6:00 am CT on KET2

Improve Your Agility with Miranda Esmonde-White - S13 E16

Premiered On: 11/01/2020

Miranda is in Bermuda with an advanced, standing and floor workout that will improve your agility.

• Saturday November 7, 2026 7:00 am ET on KET2
• Saturday November 7, 2026 6:00 am CT on KET2

Strengthen Your Back with Miranda Esmonde-White - S13 E17

Premiered On: 11/03/2020

This all-standing, back strengthening workout will help you to do your favorite activities safely.

• Sunday November 8, 2026 7:00 am ET on KET2
• Sunday November 8, 2026 6:00 am CT on KET2

Stretch & Strengthen The Calves with Miranda Esmonde-White - S13 E1

Premiered On: 05/17/2020

This gentle workout will activate your calorie-burning mitochondria and leave you feeling energized.

• Tuesday November 10, 2026 6:30 am ET on KET
• Tuesday November 10, 2026 5:30 am CT on KET

Tone Your Legs with Miranda Esmonde-White - S13 E18

Premiered On: 11/05/2020

This intermediate, standing workout will stretch the vertebrae of your spine while strengthening your core and back.

• Tuesday November 10, 2026 7:00 am ET on KET2
• Tuesday November 10, 2026 6:00 am CT on KET2

Ab & Back Strengthening with Miranda Esmonde-White - S13 E2

Premiered On: 05/19/2020

This oceanside workout will rebalance your entire body and strengthen your posture.

• Thursday November 12, 2026 6:30 am ET on KET
• Thursday November 12, 2026 5:30 am CT on KET

Full Body Alignment - S14 E1

This all-standing workout improves posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

• Thursday November 12, 2026 7:00 am ET on KET2
• Thursday November 12, 2026 6:00 am CT on KET2

Hamstring Stretches - S14 E2

Strengthen and stretch the ribs, shoulders and back while rebalancing hips and hamstrings.

• Saturday November 14, 2026 7:00 am ET on KET2
• Saturday November 14, 2026 6:00 am CT on KET2

Upper Back Strength - S14 E3

Standing exercises improve posture and stretch the chest muscles; floor exercises strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

• Sunday November 15, 2026 7:00 am ET on KET2
• Sunday November 15, 2026 6:00 am CT on KET2

Standing Core Workout with Miranda Esmonde-White - S13 E3

Premiered On: 05/21/2020

This powerful and dynamic all-standing workout will tone your waist and activate your core.

• Tuesday November 17, 2026 6:30 am ET on KET
• Tuesday November 17, 2026 5:30 am CT on KET

Improve Your Posture - S14 E4

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

• Tuesday November 17, 2026 7:00 am ET on KET2
• Tuesday November 17, 2026 6:00 am CT on KET2

Boost Your Brain with Miranda Esmonde-White - S13 E4

Premiered On: 05/23/2020

Strengthen your body and activate your brain with this standing and barre workout in Bermuda.

• Thursday November 19, 2026 6:30 am ET on KET
• Thursday November 19, 2026 5:30 am CT on KET

Leg Toning - S14 E5

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

• Thursday November 19, 2026 7:00 am ET on KET2
• Thursday November 19, 2026 6:00 am CT on KET2

Upper Back & Posture - S14 E6

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

• Saturday November 21, 2026 7:00 am ET on KET2
• Saturday November 21, 2026 6:00 am CT on KET2

Back Pain Relief - S14 E7

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

• Sunday November 22, 2026 7:00 am ET on KET2
• Sunday November 22, 2026 6:00 am CT on KET2

Energy Boosting with Miranda Esmonde-White - S13 E5

Premiered On: 05/24/2020

Boost your energy with this standing and floor workout filmed in sunny Bermuda!

• Tuesday November 24, 2026 6:30 am ET on KET
• Tuesday November 24, 2026 5:30 am CT on KET

Calf & Knee - S14 E8

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

• Tuesday November 24, 2026 7:00 am ET on KET2
• Tuesday November 24, 2026 6:00 am CT on KET2

Spinal Fascia with Miranda Esmonde-White - S13 E6

Premiered On: 05/26/2020

Miranda bends, twists, and works the spine in this all-standing, advanced strengthening workout.

• Thursday November 26, 2026 6:30 am ET on KET
• Thursday November 26, 2026 5:30 am CT on KET

Spine Strengthening - S14 E9

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

• Thursday November 26, 2026 7:00 am ET on KET2
• Thursday November 26, 2026 6:00 am CT on KET2

Recent

Improve Your Posture with Miranda Esmonde-White - S13 E9

• Sunday October 25, 2026 7:00 am ET on KET2
• Sunday October 25, 2026 6:00 am CT on KET2

Core Workout with Miranda Esmonde-White - S13 E8

• Saturday October 24, 2026 7:00 am ET on KET2
• Saturday October 24, 2026 6:00 am CT on KET2

Strengthen The Feet & Legs with Miranda Esmonde-White - S13 E7

• Thursday October 22, 2026 7:00 am ET on KET2
• Thursday October 22, 2026 6:00 am CT on KET2

Feet Strengthening - S12 E20

• Thursday October 22, 2026 6:30 am ET on KET
• Thursday October 22, 2026 5:30 am CT on KET

Spinal Fascia with Miranda Esmonde-White - S13 E6

• Tuesday October 20, 2026 7:00 am ET on KET2
• Tuesday October 20, 2026 6:00 am CT on KET2

Waist Slenderizing - S12 E19

• Tuesday October 20, 2026 6:30 am ET on KET
• Tuesday October 20, 2026 5:30 am CT on KET

Energy Boosting with Miranda Esmonde-White - S13 E5

• Sunday October 18, 2026 7:00 am ET on KET2
• Sunday October 18, 2026 6:00 am CT on KET2

Boost Your Brain with Miranda Esmonde-White - S13 E4

• Saturday October 17, 2026 7:00 am ET on KET2
• Saturday October 17, 2026 6:00 am CT on KET2

Standing Core Workout with Miranda Esmonde-White - S13 E3

• Thursday October 15, 2026 7:00 am ET on KET2
• Thursday October 15, 2026 6:00 am CT on KET2

Psoas & Hip Strengthening - S12 E18

• Thursday October 15, 2026 6:30 am ET on KET
• Thursday October 15, 2026 5:30 am CT on KET

Ab & Back Strengthening with Miranda Esmonde-White - S13 E2

• Tuesday October 13, 2026 7:00 am ET on KET2
• Tuesday October 13, 2026 6:00 am CT on KET2

Full Body Toning - S12 E17

• Tuesday October 13, 2026 6:30 am ET on KET
• Tuesday October 13, 2026 5:30 am CT on KET

Stretch & Strengthen The Calves with Miranda Esmonde-White - S13 E1

• Sunday October 11, 2026 7:00 am ET on KET2
• Sunday October 11, 2026 6:00 am CT on KET2

Quad Flexibility - S12 E30

• Saturday October 10, 2026 7:00 am ET on KET2
• Saturday October 10, 2026 6:00 am CT on KET2

Body Shaping - S12 E29

• Thursday October 8, 2026 7:00 am ET on KET2
• Thursday October 8, 2026 6:00 am CT on KET2

Relieve Neck Pain - S12 E16

• Thursday October 8, 2026 6:30 am ET on KET
• Thursday October 8, 2026 5:30 am CT on KET

Full Leg Toning - S12 E28

• Tuesday October 6, 2026 7:00 am ET on KET2
• Tuesday October 6, 2026 6:00 am CT on KET2

Shoulder Pain Relief - S12 E15

• Tuesday October 6, 2026 6:30 am ET on KET
• Tuesday October 6, 2026 5:30 am CT on KET

Shoulder Strengthening - S12 E27

• Sunday October 4, 2026 7:00 am ET on KET2
• Sunday October 4, 2026 6:00 am CT on KET2

Stomach Flattening - S12 E26

• Saturday October 3, 2026 7:00 am ET on KET2
• Saturday October 3, 2026 6:00 am CT on KET2

Balance - S12 E25

• Thursday October 1, 2026 7:00 am ET on KET2
• Thursday October 1, 2026 6:00 am CT on KET2

Spine Strengthening - S12 E14

• Thursday October 1, 2026 6:30 am ET on KET
• Thursday October 1, 2026 5:30 am CT on KET

Upper Body Pain Relief - S12 E24

• Tuesday September 29, 2026 7:00 am ET on KET2
• Tuesday September 29, 2026 6:00 am CT on KET2

Toning the Waist - S12 E13

• Tuesday September 29, 2026 6:30 am ET on KET
• Tuesday September 29, 2026 5:30 am CT on KET

Stretch Your Spine - S12 E23

• Sunday September 27, 2026 7:00 am ET on KET2
• Sunday September 27, 2026 6:00 am CT on KET2

Hip & Glute Flexibility - S12 E22

• Saturday September 26, 2026 7:00 am ET on KET2
• Saturday September 26, 2026 6:00 am CT on KET2
• Friday September 25, 2026 7:00 am ET on KET2
• Friday September 25, 2026 6:00 am CT on KET2