Upcoming

Endurance and Power - S12 E10

Premiered On: 01/04/2018

Build endurance and power with this full-body strengthening workout in Montego Bay, Jamaica.

• Thursday September 17, 2026 6:30 am ET on KET
• Thursday September 17, 2026 5:30 am CT on KET

Waist Slenderizing - S12 E19

Premiered On: 02/06/2018

This all-standing waist slenderizing workout strengthens every muscle around your core.

• Sunday September 20, 2026 7:00 am ET on KET2
• Sunday September 20, 2026 6:00 am CT on KET2

Arthritis Workout - S12 E11

Premiered On: 01/09/2018

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

• Tuesday September 22, 2026 6:30 am ET on KET
• Tuesday September 22, 2026 5:30 am CT on KET

Feet Strengthening - S12 E20

Premiered On: 02/08/2018

Without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

• Tuesday September 22, 2026 7:00 am ET on KET2
• Tuesday September 22, 2026 6:00 am CT on KET2

Hamstring Flexibility - S12 E12

Premiered On: 01/11/2018

Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

• Thursday September 24, 2026 6:30 am ET on KET
• Thursday September 24, 2026 5:30 am CT on KET

Connective Tissue - S12 E21

Premiered On: 02/13/2018

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

• Thursday September 24, 2026 7:00 am ET on KET2
• Thursday September 24, 2026 6:00 am CT on KET2

Hip & Glute Flexibility - S12 E22

Premiered On: 02/15/2018

This workout not only strengthens it also stretches hips and glutes, leaving your entire lower body liberated and flexible.

• Saturday September 26, 2026 7:00 am ET on KET2
• Saturday September 26, 2026 6:00 am CT on KET2

Stretch Your Spine - S12 E23

Premiered On: 02/20/2018

This workout decompresses your vertebrae and stretches your spine.

• Sunday September 27, 2026 7:00 am ET on KET2
• Sunday September 27, 2026 6:00 am CT on KET2

Toning the Waist - S12 E13

Premiered On: 01/16/2018

Today's exercises tone and strengthen every muscle in your waist.

• Tuesday September 29, 2026 6:30 am ET on KET
• Tuesday September 29, 2026 5:30 am CT on KET

Upper Body Pain Relief - S12 E24

Premiered On: 02/22/2018

To relieve upper body pain you must stretch and strengthen every muscle in your body.

• Tuesday September 29, 2026 7:00 am ET on KET2
• Tuesday September 29, 2026 6:00 am CT on KET2

Spine Strengthening - S12 E14

Premiered On: 01/18/2018

Strengthen your spine in front of the quaint water sports center in Montego Bay, Jamaica.

• Thursday October 1, 2026 6:30 am ET on KET
• Thursday October 1, 2026 5:30 am CT on KET

Balance - S12 E25

Premiered On: 02/27/2018

This full body workout strengthens your core and improves your balance.

• Thursday October 1, 2026 7:00 am ET on KET2
• Thursday October 1, 2026 6:00 am CT on KET2

Stomach Flattening - S12 E26

Premiered On: 03/01/2018

This stomach flattening workout stretches and strengthens every muscle needed to smooth out your tummy.

• Saturday October 3, 2026 7:00 am ET on KET2
• Saturday October 3, 2026 6:00 am CT on KET2

Shoulder Strengthening - S12 E27

Premiered On: 03/06/2018

This full-body workout strengthens your body while targeting your shoulders.

• Sunday October 4, 2026 7:00 am ET on KET2
• Sunday October 4, 2026 6:00 am CT on KET2

Shoulder Pain Relief - S12 E15

Premiered On: 01/23/2018

This episode targets shoulder pain and provides instant relief.

• Tuesday October 6, 2026 6:30 am ET on KET
• Tuesday October 6, 2026 5:30 am CT on KET

Full Leg Toning - S12 E28

Premiered On: 03/08/2018

This workout strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

• Tuesday October 6, 2026 7:00 am ET on KET2
• Tuesday October 6, 2026 6:00 am CT on KET2

Relieve Neck Pain - S12 E16

Premiered On: 01/25/2018

Today's exercises liberate all of the joints and muscles in your neck and shoulders.

• Thursday October 8, 2026 6:30 am ET on KET
• Thursday October 8, 2026 5:30 am CT on KET

Body Shaping - S12 E29

Premiered On: 03/13/2018

This workout shapes every muscle in your body leaving you with more definition and tone.

• Thursday October 8, 2026 7:00 am ET on KET2
• Thursday October 8, 2026 6:00 am CT on KET2

Quad Flexibility - S12 E30

Premiered On: 03/15/2018

This workout focuses on strengthening and stretching the quad muscles.

• Saturday October 10, 2026 7:00 am ET on KET2
• Saturday October 10, 2026 6:00 am CT on KET2

Stretch & Strengthen The Calves with Miranda Esmonde-White - S13 E1

Premiered On: 05/17/2020

This gentle workout will activate your calorie-burning mitochondria and leave you feeling energized.

• Sunday October 11, 2026 7:00 am ET on KET2
• Sunday October 11, 2026 6:00 am CT on KET2

Full Body Toning - S12 E17

Premiered On: 01/30/2018

This all-standing workout tones and strengthens every muscle in your body in minutes.

• Thursday September 17, 2026 7:00 am ET on KET2
• Thursday September 17, 2026 6:00 am CT on KET2
• Tuesday October 13, 2026 6:30 am ET on KET
• Tuesday October 13, 2026 5:30 am CT on KET

Ab & Back Strengthening with Miranda Esmonde-White - S13 E2

Premiered On: 05/19/2020

This oceanside workout will rebalance your entire body and strengthen your posture.

• Tuesday October 13, 2026 7:00 am ET on KET2
• Tuesday October 13, 2026 6:00 am CT on KET2

Psoas & Hip Strengthening - S12 E18

Premiered On: 02/01/2018

Re-balance, stretch, and strengthen your hips and psoas with today's exercises.

• Saturday September 19, 2026 7:00 am ET on KET2
• Saturday September 19, 2026 6:00 am CT on KET2
• Thursday October 15, 2026 6:30 am ET on KET
• Thursday October 15, 2026 5:30 am CT on KET

Standing Core Workout with Miranda Esmonde-White - S13 E3

Premiered On: 05/21/2020

This powerful and dynamic all-standing workout will tone your waist and activate your core.

• Thursday October 15, 2026 7:00 am ET on KET2
• Thursday October 15, 2026 6:00 am CT on KET2

Boost Your Brain with Miranda Esmonde-White - S13 E4

Premiered On: 05/23/2020

Strengthen your body and activate your brain with this standing and barre workout in Bermuda.

• Saturday October 17, 2026 7:00 am ET on KET2
• Saturday October 17, 2026 6:00 am CT on KET2

Recent

Relieve Neck Pain - S12 E16

• Tuesday September 15, 2026 7:00 am ET on KET2
• Tuesday September 15, 2026 6:00 am CT on KET2

Back Pain Relief - S12 E9

• Tuesday September 15, 2026 6:30 am ET on KET
• Tuesday September 15, 2026 5:30 am CT on KET
• Thursday September 3, 2026 7:00 am ET on KET2
• Thursday September 3, 2026 6:00 am CT on KET2

Shoulder Pain Relief - S12 E15

• Sunday September 13, 2026 7:00 am ET on KET2
• Sunday September 13, 2026 6:00 am CT on KET2

Spine Strengthening - S12 E14

• Saturday September 12, 2026 7:00 am ET on KET2
• Saturday September 12, 2026 6:00 am CT on KET2

Toning the Waist - S12 E13

• Thursday September 10, 2026 7:00 am ET on KET2
• Thursday September 10, 2026 6:00 am CT on KET2

Long Adductor - S12 E8

• Thursday September 10, 2026 6:30 am ET on KET
• Thursday September 10, 2026 5:30 am CT on KET
• Tuesday September 1, 2026 7:00 am ET on KET2
• Tuesday September 1, 2026 6:00 am CT on KET2

Hamstring Flexibility - S12 E12

• Tuesday September 8, 2026 7:00 am ET on KET2
• Tuesday September 8, 2026 6:00 am CT on KET2

Posture - S12 E7

• Tuesday September 8, 2026 6:30 am ET on KET
• Tuesday September 8, 2026 5:30 am CT on KET
• Sunday August 30, 2026 7:00 am ET on KET2
• Sunday August 30, 2026 6:00 am CT on KET2

Arthritis Workout - S12 E11

• Sunday September 6, 2026 7:00 am ET on KET2
• Sunday September 6, 2026 6:00 am CT on KET2

Endurance and Power - S12 E10

• Saturday September 5, 2026 7:00 am ET on KET2
• Saturday September 5, 2026 6:00 am CT on KET2

Full Body Strengthening - S12 E6

• Thursday September 3, 2026 6:30 am ET on KET
• Thursday September 3, 2026 5:30 am CT on KET
• Saturday August 29, 2026 7:00 am ET on KET2
• Saturday August 29, 2026 6:00 am CT on KET2

Back Pain Relief - S12 E5

• Tuesday September 1, 2026 6:30 am ET on KET
• Tuesday September 1, 2026 5:30 am CT on KET
• Thursday August 27, 2026 7:00 am ET on KET2
• Thursday August 27, 2026 6:00 am CT on KET2

Weight Loss and Calorie Burn - S12 E4

• Thursday August 27, 2026 6:30 am ET on KET
• Thursday August 27, 2026 5:30 am CT on KET
• Tuesday August 25, 2026 7:00 am ET on KET2
• Tuesday August 25, 2026 6:00 am CT on KET2

Quad Strengthening - S12 E3

• Tuesday August 25, 2026 6:30 am ET on KET
• Tuesday August 25, 2026 5:30 am CT on KET
• Sunday August 23, 2026 7:00 am ET on KET2
• Sunday August 23, 2026 6:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

• Saturday August 22, 2026 7:00 am ET on KET2
• Saturday August 22, 2026 6:00 am CT on KET2
• Thursday August 20, 2026 6:30 am ET on KET
• Thursday August 20, 2026 5:30 am CT on KET

Ab & Core Strength Workout - S11 E29

• Tuesday August 18, 2026 7:00 am ET on KET2
• Tuesday August 18, 2026 6:00 am CT on KET2

Plantar Fasciitis Release - S12 E1

• Thursday August 20, 2026 7:00 am ET on KET2
• Thursday August 20, 2026 6:00 am CT on KET2
• Tuesday August 18, 2026 6:30 am ET on KET
• Tuesday August 18, 2026 5:30 am CT on KET