Upcoming

Knee Strengthening Workout - S11 E24

Premiered On: 08/23/2016

This gentle sequence of standing and barre exercises aimed at improving overall mobility.

• Sunday August 2, 2026 7:00 am ET on KET2
• Sunday August 2, 2026 6:00 am CT on KET2

Weight Loss Workout - S11 E28

Premiered On: 09/06/2016

Gentle, full-body exercises that will help you lose weight and gain strength are showcased.

• Tuesday August 4, 2026 6:30 am ET on KET
• Tuesday August 4, 2026 5:30 am CT on KET
• Thursday August 13, 2026 7:00 am ET on KET2
• Thursday August 13, 2026 6:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

Premiered On: 08/25/2016

This entry-level, standing, and barre workout will help relieve any tension and pain in your muscles.

• Tuesday August 4, 2026 7:00 am ET on KET2
• Tuesday August 4, 2026 6:00 am CT on KET2

Ab & Core Strength Workout - S11 E29

Premiered On: 09/08/2016

Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

• Thursday August 6, 2026 6:30 am ET on KET
• Thursday August 6, 2026 5:30 am CT on KET
• Tuesday August 18, 2026 7:00 am ET on KET2
• Tuesday August 18, 2026 6:00 am CT on KET2

Hips & Hamstring Workout - S11 E26

Premiered On: 08/30/2016

This all-barre workout will help you strengthen and stretch all 650 muscles in your body.

• Thursday August 6, 2026 7:00 am ET on KET2
• Thursday August 6, 2026 6:00 am CT on KET2

Bone Strength Workout - S11 E27

Premiered On: 09/01/2016

Miranda shows how to increase your bone strength so that you remain fully mobile and strong.

• Tuesday August 11, 2026 7:00 am ET on KET2
• Tuesday August 11, 2026 6:00 am CT on KET2

Plantar Fasciitis Release - S12 E1

Premiered On: 12/05/2017

A full-body relaxation workout that stretches and strengthens your feet and calves is showcased.

• Tuesday August 18, 2026 6:30 am ET on KET
• Tuesday August 18, 2026 5:30 am CT on KET
• Thursday August 20, 2026 7:00 am ET on KET2
• Thursday August 20, 2026 6:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

Premiered On: 12/07/2017

This seaside workout re-balances all of the muscles and joints that surround your hips and glutes.

• Thursday August 20, 2026 6:30 am ET on KET
• Thursday August 20, 2026 5:30 am CT on KET
• Saturday August 22, 2026 7:00 am ET on KET2
• Saturday August 22, 2026 6:00 am CT on KET2

Quad Strengthening - S12 E3

Premiered On: 12/12/2017

This workout from Montego Bay Jamaica will build endurance and power in your quads.

• Sunday August 23, 2026 7:00 am ET on KET2
• Sunday August 23, 2026 6:00 am CT on KET2
• Tuesday August 25, 2026 6:30 am ET on KET
• Tuesday August 25, 2026 5:30 am CT on KET

Weight Loss and Calorie Burn - S12 E4

Premiered On: 12/14/2017

Today's workout will get your heart racing and help you to burn calories and melt fat.

• Tuesday August 25, 2026 7:00 am ET on KET2
• Tuesday August 25, 2026 6:00 am CT on KET2
• Thursday August 27, 2026 6:30 am ET on KET
• Thursday August 27, 2026 5:30 am CT on KET

Full Body Strengthening - S12 E6

Premiered On: 12/21/2017

This full-body workout strengthens and stretches all 650-muscles, leaving you stronger and energized.

• Saturday August 29, 2026 7:00 am ET on KET2
• Saturday August 29, 2026 6:00 am CT on KET2

Posture - S12 E7

Premiered On: 12/26/2017

This full-body posture workout from Montego Bay, Jamaica will help you look and feel youthful.

• Sunday August 30, 2026 7:00 am ET on KET2
• Sunday August 30, 2026 6:00 am CT on KET2

Back Pain Relief - S12 E5

Premiered On: 12/19/2017

This standing and barre workout loosens and liberates your entire back, leaving you pain-free.

• Thursday August 27, 2026 7:00 am ET on KET2
• Thursday August 27, 2026 6:00 am CT on KET2
• Tuesday September 1, 2026 6:30 am ET on KET
• Tuesday September 1, 2026 5:30 am CT on KET

Long Adductor - S12 E8

Premiered On: 12/28/2017

This workout tones and liberates your inner thigh muscles leaving your legs longer and leaner.

• Tuesday September 1, 2026 7:00 am ET on KET2
• Tuesday September 1, 2026 6:00 am CT on KET2

Recent

Bone Strength Workout - S11 E27

• Thursday July 30, 2026 6:30 am ET on KET
• Thursday July 30, 2026 5:30 am CT on KET

Hips & Hamstring Workout - S11 E26

• Tuesday July 28, 2026 6:30 am ET on KET
• Tuesday July 28, 2026 5:30 am CT on KET

Boost Your Energy - S11 E18

• Thursday July 23, 2026 7:00 am ET on KET2
• Thursday July 23, 2026 6:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

• Thursday July 23, 2026 6:30 am ET on KET
• Thursday July 23, 2026 5:30 am CT on KET

Toning and Slenderizing - S11 E17

• Tuesday July 21, 2026 7:00 am ET on KET2
• Tuesday July 21, 2026 6:00 am CT on KET2

Knee Strengthening Workout - S11 E24

• Tuesday July 21, 2026 6:30 am ET on KET
• Tuesday July 21, 2026 5:30 am CT on KET

Arthritis Relief and Pain Prevention - S11 E15

• Sunday July 19, 2026 7:00 am ET on KET2
• Sunday July 19, 2026 6:00 am CT on KET2

Spine Flexibility - S11 E14

• Saturday July 18, 2026 7:00 am ET on KET2
• Saturday July 18, 2026 6:00 am CT on KET2

Bone Strengthening - S11 E13

• Thursday July 16, 2026 7:00 am ET on KET2
• Thursday July 16, 2026 6:00 am CT on KET2

Shoulder Pain Workout - S11 E23

• Saturday August 1, 2026 7:00 am ET on KET2
• Saturday August 1, 2026 6:00 am CT on KET2
• Thursday July 16, 2026 6:30 am ET on KET
• Thursday July 16, 2026 5:30 am CT on KET

Boost Your Energy - S11 E12

• Tuesday July 14, 2026 7:00 am ET on KET2
• Tuesday July 14, 2026 6:00 am CT on KET2

Spine Strengthening Workout - S11 E22

• Thursday July 30, 2026 7:00 am ET on KET2
• Thursday July 30, 2026 6:00 am CT on KET2
• Tuesday July 14, 2026 6:30 am ET on KET
• Tuesday July 14, 2026 5:30 am CT on KET

Spine Strengthening - S11 E11

• Sunday July 12, 2026 7:00 am ET on KET2
• Sunday July 12, 2026 6:00 am CT on KET2

Mobility - S11 E10

• Saturday July 11, 2026 7:00 am ET on KET2
• Saturday July 11, 2026 6:00 am CT on KET2

Hip and Leg Flexibility - S11 E9

• Thursday July 9, 2026 7:00 am ET on KET2
• Thursday July 9, 2026 6:00 am CT on KET2

Arm Toning Workout - S11 E21

• Tuesday July 28, 2026 7:00 am ET on KET2
• Tuesday July 28, 2026 6:00 am CT on KET2
• Thursday July 9, 2026 6:30 am ET on KET
• Thursday July 9, 2026 5:30 am CT on KET

Back Pain Relief - S11 E8

• Tuesday July 7, 2026 7:00 am ET on KET2
• Tuesday July 7, 2026 6:00 am CT on KET2

Quad Lengthening & Strengthening - S11 E20

• Sunday July 26, 2026 7:00 am ET on KET2
• Sunday July 26, 2026 6:00 am CT on KET2
• Tuesday July 7, 2026 6:30 am ET on KET
• Tuesday July 7, 2026 5:30 am CT on KET

Spine Mobility - S11 E7

• Sunday July 5, 2026 7:00 am ET on KET2
• Sunday July 5, 2026 6:00 am CT on KET2

Knee Strengthening - S11 E6

• Saturday July 4, 2026 7:00 am ET on KET2
• Saturday July 4, 2026 6:00 am CT on KET2

Waist Toning - S11 E5

• Thursday July 2, 2026 7:00 am ET on KET2
• Thursday July 2, 2026 6:00 am CT on KET2

Feet and Calf Workout - S11 E19

• Saturday July 25, 2026 7:00 am ET on KET2
• Saturday July 25, 2026 6:00 am CT on KET2
• Thursday July 2, 2026 6:30 am ET on KET
• Thursday July 2, 2026 5:30 am CT on KET