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Mushroom Tea

Cook time: Approximately 20 minutes 
Serves: Makes 2 cups

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  • 4 grams Four Sigmatic Focus Blend, or similar brand to include adaptogens such as log-grown lions mane, cordyceps, rhodiola rosea, bucopa monnieri, cacao, vitamin B-12, blueberry 
  • 2 tsp dried yarrow flowers  
  • 2 tsp maple syrup 
  • ¼ cup oat milk creamer  
  • honeysuckle flowers for garnish 


Bring two cups of water to boil in a tea kettle and pour over dried yarrow flowers. Allow flowers to steep for 20 minutes before straining tea into a separate pot.

Rewarm yarrow tea and whisk in mushroom powder blend, maple syrup, and oat milk. Divide tea into two cups, garnish with honeysuckle flowers, and serve.

From Season 4, Episode 3